Classes at Alameda Fitness
CLASSES AT ALAMEDA FITNESS CENTER
Haven't visited our facility? Stop in any time during the month of January and sign up for a 14 day free trial. This gives you unlimited use of the gym and unlimited access to the group classes.
Check out the class descriptions!
CLASS CANCELLATIONS:
CLASS ANNOUNCEMENTS:
Stephen's back and ready to whip you into shape! Join him on Tuesday/Thursday from 10:30am-11:30am for F.L.A.T.A.B.S. You'll have to attend the class to find out what kind of secrets this acronym holds. This class begins January 10th.
We're bringing cardio back to Thursday nights! Join us starting January 19th for Turbo Kickboxing from 7:30pm-8:30pm. This class is a combo of intense kickboxing and dance moves. This ultimate cardio challenge blends intervals, strength/endurance training and a relaxing cool down. No experience or equipment required.
Foam Roller Stretch to begin Wednesday, February 1st! Evan will take you through a head-to-toe stretch incorporating a foam roller. This form of stretching is beneficial before and after a workout, during injury rehabilitation and for those looking to build flexibility and increase muscle development. Please bring your foam roller. If you are in need of one, we have them for sale at the desk. 12-in $12 or 36-in $20.
Friday class beginning February 3rd! Join Michele from 10:30am-11:30am for Piyo. Piyo is designed to build strength and gain flexibilty using a combination of Power Yoga and Pilates moves. Once you try it, we know you will love it!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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5:45-6:45am Bootcamp
w/ Anne
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TRX/kettle/agility training combo 5:45am-6:30am
w/Rachel
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5:45-6:45am Bootcamp
w/Laura
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TRX/kettle/agility training combo 5:45am-6:30am
w/Rachel
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8:45am-9:45am Hot Mommas
w/Rachel
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9:15-10:15am
Body Blast!
w/Kaitlyn
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9:15-10:15am INNERgystics
w/Stacey
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TBA |
8:00-9:00am Muscle & Cardio Blast!
w/Anne
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10:30am-11:30am F.L.A.T.A.B.S. w/Stephen |
8:45am-9:45am Hot Mommas w/Rachel
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10:30am-11:30am
F.L.A.T.A.B.S.
w/Stephens
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10:30am-11:30am Piyo w/Michele Class begins Feb. 3rd
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9:30-10:30am Pilates
w/Michelle
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10:00-11:00am Conditioning & Core
w/Anne
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TBA
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ZUMBA 12-1PM
w/Darrel
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4:00-5:00pm Teen girls conditioning w/Kaitlyn |
Beginning Ballet(Ages 4-5) Announcement coming soon! |
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Ballet(Ages7-9) Announcement coming soon! |
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6:00-7:00pm Seyfit Group Training* Additional fees apply |
6:00-7:00pm
Pilates w/Michelle
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6:00-7:00pm Zumba!
w/Darrel
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6:00-7:00pm
Yoga w/Maria
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7:00-8:00pm
Elevation Bootcamp w/Evan
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7:05-8:00pm
Step Aerobics w/Erika
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7:00-8:00pm Foam Roller Stretch
w/Evan
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7:30-8:30pm Turbo Kickboxing w/Mary
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Gift cards are still available.
Class punch cards are still available for those who do not wish to be members—$90 for 10 classes. Cards do not expire and can be shared with family or friends.
