| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 5:30-7am Cycle Core Combo |
6:00-6:50am Circuit Training |
5:30-7am Cycling Intervals |
6:00-6:50am Circuit Training |
5:30-7am Cycle Core Combo |
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6-6:50am Cardio Combo |
6:50-7:50am Classroom Reserved |
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| 8:45-9:45am Hot Mommas |
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8:45-9:45am Hot Mommas |
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8:45-9:45am Hot Mommas |
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| 10-10:30am Mid Morning Abs |
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10-10:30am Mid Morning Abs |
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10-10:30am Mid Morning Abs |
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10:00-11:00am Conditioning & Core |
| 11:30am-12:30pm Body Blast |
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10:30-11:30am Feldenkrais w/Kim Cottrell $15 drop-in |
10:30-11:30am Pilates |
| 12:30-1pm Lunchtime Abs |
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12:30-1pm Lunchtime Abs |
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12:30-1pm Lunchtime Abs |
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2:30-3:30pm Conditioning & Core |
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4-5pm Youth Tae Kwon Do, Ages 5-11 ($75 for 10 classes) |
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4-5pm Youth Tae Kwon Do, Ages 5-11 ($75 for 10 classes) |
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5-6pm Adult Tae Kwon Do, Ages 12+ ($75 for 10 classes) |
Interval Cycling - bring your own bike or use one of ours! 5:15-7pm |
5-6pm Adult Tae Kwon Do, Ages 12+ ($75 for 10 classes) |
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| 6-7pm Triple Burn (Run 'n Jump/Bike/Abs) |
6-7pm Pilates |
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6-7pm Pilates |
6-7pm Triple Burn (Run 'n Jump/Bike/Abs) |
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7-8pm Conditioning & Core |
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| 7:10-8:10pm Yoga with Elaina |
7:10pm-8pm Pure Spin |
7:10-8:10pm Yoga with Elaina |
7:10pm-8pm Pure Spin |
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