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KNOWLEDGE

EXPERIENCE

COMPASSION

We at Alameda Fitness understand how hard it is to commit to a healthy lifestyle day in and day out. This is why we have brought together a staff that can provide you with motivating workouts, fun and challenging classes, extra services when you need them such as personal training and nutrition, and a friendly smile that can help you get through even your toughest days.

We believe in truly caring for each and every one of the clients we serve and we welcome the opportunity to help you move toward a healthier you.

The Crew


Kate Fischer
MS, RD, LD, Owner, Class Instructor, Dietitian

Master's Degree in Exercise Physiology (Oregon State University).

Bachelor's Degree in Dietetics (University of Wisconsin-Stevens Point).

Completed a dietetic internship at Oregon Health & Science University.

Certified in Adult Weight Management (2008)

Avid runner: recreational and road race from 5K to marathon distance.

Expert granola bar maker (Kate Bars!) and a great workout buddy, although beware, laughter is a core exercise!


Jordan Fanning
AFC Right Hand Man, Class Instructor
Most often you will find Jordan conversing and working out with clients. He is dedicated to helping people achieve their personal goals while developing meaningful friendships along the way.

Jordan has been living an active lifestyle for as long as he can remember. He has played a number of sports including football, baseball, track and field, taekwondo and ultimate frisbee. He is currently pursuing a degree in business with a minor in biology. One day Jordan hopes to also earn a degree in physical therapy.

He enjoys climbing/backpacking, scuba diving, frisbee golf and drinking beer.

Jordan is a firm believer that happiness should be a lifestyle, not just a far away dream.

Jeff Tedder
Cycling and Cycle Core Instructor

Experienced cyclist and seasoned road cycling and cyclocross coach.

Team leader of 4-person Race Across Oregon relay championship teams (‘01,’02, ‘03, ‘04, ‘05).

2005 - State Champion in the Masters' Cyclocross Race.

2005 - 2nd place in points for Cross Crusade Cyclocross Masters’ Series.

2006 - State Champion in the Tandem Master Men's Time Trial Championships.

Solid Core Training Coach and Hammer Nutrition Distributor.

Contact Jeff at .


Rachel Crocker
Personal Trainer, Class instructor for Step and Hot Mommas

Bachelor's Degree in Fitness and Sports Management (Central Washington University).

Experienced personal trainer and class instructor for Portland area health facilities including Southwest Community Center.

Client backgrounds vary from those who haven’t ever worked out to athletes training for specific sports like triathlons, etc.

Avid runner and triathlete - completing sprint and Olympic distance triathlons as well as many “fun runs” around the Northwest.

Enthusiastic and motivating personal trainer and instructor for AFC. Rachel is passionate about helping people truly enjoy working out in the neighborhood she now calls home.


Ian Rubin
MA, CPT, LWMC, Wellness Coach, Movement Specialist and Body Mechanic

Bachelor's Degree in Environmental Issues & Political Science (Portland State University).

Master's Degree in Health Arts & Sciences (Goddard College).

Master's Thesis - Group Embodied Meals: A practice for balancing our relationships with food and body image. Currently available as an electronic document for purchase.

ACE certified personal trainer and over 10 years experience in the health and wellness field.

Lifestyle and Weight Management Consultant.

Avid cook, gardener, martial artist, and lover of food.

For more information visit Ian's website.

Amanda Byars
Pilates Group and One-on-One instructor

Bachelor of Fine Arts Degree in Dance (University of Massachusetts).

STOTT Pilates Certified - Mat and Reformer(Pacific Northwest Pilates)

Current and prior teaching experiences include:
Mittleman Jewish Community Center
Woodland Pilates Studio
Girls Prepatory School
University of Massachusetts
Creative Arts Guild

Also provides in-home Pilates instruction.

Elaina Beam
Yoga Instructor
Elaina is a yoga practitioner and life student of yogic philosophy and esoteric wisdom. With an emphasis in Hatha and Kriya, Elaina's instruction is intentioned to expand awareness of body, mind, and spirit. Her vision is to encourage and support self-acceptance, peace of mind, and equaminity to ultimately raise consciousness and transform our way of being through yogic methodology.

Yoga as a Transformative Art and Way of Being
Come and enjoy the evolutionary and integral practice of Hatha, Kriya, and Intuitive Movement.
These all levels classes offer tools for developing flexibility of both body and mind, while building strength, self-acceptance, and peace.

Simply bring a willingness and your beautiful Self!

For further information go to Elaina's website.


Paul Munoz
Pure Spin instructor
Mike Milakovic
Personal Trainer, Hammer Thrower Extraordinaire, Sports and Conditioning Specialist
Bachelor's Degree in Exercise and Wellness and Adapted Physical Education (Ball State University).

Competed in both football and track and field at Ball State.

Coach and trainer for the Oregon Throws Academy and Concordia University.

NSCA Certified Strength and Conditioning Specialist.

NASM Certified Personal Trainer.

2004 provisional qualifier for the US Olympic Trials in the hammer throw.

Contact Mike at



Kim Cottrell, MS
Feldenkrais Practitioner, Speech Pathologist, Foot Traffic Walking Coach
Master's Degree (University of Oregon).

Feldenkrais practitioner and speech pathologist.

Author, speaker, and facilitator fostering an environment rich with learning and discovery.

Workshops include: A Body Like Hers, Living Inside Your Skin, Mindful Walking, Walking Your Grief, Facing Future.

503.890.6865
www.kimcottrell.com

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