Kate Fischer
MS, RD, LD, Owner, Class Instructor, Dietitian

Nutrition

The nutrition program at AFC is an individualized program - we work together to create the best plan for YOU that not only keeps you healthy but also sane, amidst all the nutrition messages bombarding you day in and day out.

Download the Nutrition Health History Questionnaire to get started!

Fine tune your eating for better health
Develop eating patterns that can be maintained through life, not just the short-term.

Portions in proportion
Menu plans
Healthy recipe ideas and recipe modifications
Hydration strategies
Heart healthy eating

Nutrition in Training for Recreational Athletes

Learn to optimally fuel your body--keep your body healthy in training and improve your performance
Learn strategies for pre-fueling, fueling during an event and recovery
Learn to optimally hydrate during exercise

Weight Loss
Receive a healthy and balanced weight loss plan that include foods you can enjoy and strategies individualized for your life.

Receive healthy menu plans designed for you, with your input
Learn the art of the food log - examine portions, timing, emotions, hunger level, food preparation methods and more

Group Talks
Seminars, presentations, or focus groups on your topic of choice. Previous topics have included:

Heart healthy nutrition
Nutrition for preschoolers
Nutrition for high school athletes
Nutrition for women
Healthy eating in the workplace

Contact Kate to set up an appointment by calling AFC at (503) 548-4011 or email her at if you have additional questions.

Download the Nutrition Health History Questionnaire

Evaluation and Recommendations	$125	Includes an initial meeting to discuss goals and gather information, time necessary to analyze background information, as well as an additional follow-up to discuss personalized recommendations for you!
AFC Members	$110
Additional Follow-ups	$50
One-time Consultation	$75	Appropriate for very specific nutrition questions. 1-hour appointment time.
Group Presentations	$100	Includes 30-60 minute presentation and personalized handouts for your group. Multiple presentation modes available.