Rachel Martin, personal trainer
Ian Rubin, personal trainer and wellness coach
Mike Milakovic, personal trainer
Elaina Beam, yoga instructor
Amanda Byars, pilates instructor
Each personal trainer at AFC offers a different style of training and we work hard to match our clients with the right trainer. Please call AFC at (503)548-4011 for additional information on our personal trainers and our pricing.
Package discounts are available.
You do not need to be a member to utilize our personal training services. AFC members receive 10% off personal training.
Not sure that group classes are the right fit for you? Try our yoga, pilates and martial arts one-on-one instruction. These services are perfect for beginners as an introduction to the practice or for individuals looking to advance their own skills.
Yoga – Elaina Beam
$60 per hour
Visit Elaina’s website at www.be-adorned.net
Pilates – Amanda Byars
$50 per hour
Martial Arts – Ian Rubin
$65 per hour
Ian integrates martial arts training into his one-on-one personal training sessions. Ian has practiced Traditional Tae Kwon Do, Hapkido, Arnis, Escrima, and Tai Chi and will work with you to weave different styles of martial arts into your own individual practice.
Visit Ian's website at www.wholeselfwellness.biz.
Ian Rubin, MA, CPT
Motivation, Accountability, Affordability, and Fun!
- Group size of 2 to 5 people
- All group sessions run 4 weeks and are prepaid. Credits will not be offered for missing sessions unless the entire group cancels or reschedules.
- Each group session includes an orientation session with Ian to answer any questions and ensure that you are in the right group.
Senior Strength: designed for our mature exerciser who may be dealing with injuries or limitations but still wants the benefits of strength training, including improved ease of daily activities, improved balance, bone density, and posture, and reduced pain. Each client must be cleared for activity by your physician and be able to stand for 30 minutes. This training group is currently in session - meeting Saturdays from 12pm-1pm. Contact Ian for more information.
Women’s Toning and Conditioning: Targets areas most women want to strengthen, tone, protect and define. This is an all-body workout with an emphasis on glutes, hips, triceps and core. Meets 1x week for 55 minutes.
Men’s Strength and Fitness: Specifically designed to strengthen your core, firm your arms and legs, protect your low back and improve your posture. Meets 1x week for 55 minutes.
Abs and Low Back: Improve your posture, learn to breathe deeper, strengthen your core for daily living and improve any fitness endeavor with a conditioning class focused on form over speed or repetitions. Great for anyone with back or neck conditions. Meets 2x week for 30 minutes.
Slow Kwon Do: Non-contact martial arts for all-body fitness. Blended martial arts techniques are practiced to develop coordination, balance, groundedness, and centeredness. Mastering techniques for self-defense or fighting is not a focus of this group. Meets 1x week for 55 minutes.
Be sure to ask about creating your own customized group with a specific focus, day and time for you and your friends or family.
Please note we have a policy for 24 hour advanced cancellation notice for all personal training appointments. Clients can contact AFC or their own trainer to provide sufficient notice before their scheduled appointment. |
